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Just Breathe Reflection Journal

Just Breathe Reflection Journal

$32.00
$32.00
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Shipping calculated at checkout.

A space to calm your mind & refocus your thoughts This journal was created to compliment our happiness journal. It is half the size and is designed to help you overcome anxiety. It includes meditation and thought restructuring exercises to help calm your body and mind. These are the tools I use when I am having negative thoughts and heightened anxiety. • the beginning of the book takes you through a deep breathing meditation to help calm your body and mind.• the next section has a table set up to help target your anxiety triggers.• the remainder of the pages are set up for thought restructuring.• the top part of the page has a series of questions to help work through your thoughts.

 

ABOUT THE MAKER

About Jen Simpson Design:

I created this collection of journals after learning how to live with my own anxiety and stress. My whole life I have had anxiety, I have always felt like only the bad things were going to happen and that every negative thing my brain told me was true. After going through some life changing events, I learned valuable tools to help me work with my anxiety and stress. The tool that helped me the most was to keep a daily journal. It helped me to keep the positive aspects and good things in my life in the forefront and not let negative thoughts overtake me. I practiced this exercise daily and was very surprised at how fast I started to improve. It helped me to grow and to understand how to take care of myself, to restructure my thoughts and focus on the good. To stay positive. The power of positive thinking, gratitude and cognitive restructuring can be life changing, it was for me. What you focus on gets bigger and becomes your reality. If you are feeling anxiety or worries or want to be more mindful and cultivate more wellness, gratitude and happiness; now is the best time to start journaling.

I hope you love these journals as much as I do and they it bring you happiness and positivity throughout your journey. 

xoxo,
Jen

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